Is It Normal to Get Winded Walking Up Stairs?

Today's Tip: While it may be convenient to leave food on the kitchen counter to thaw, you might be exposing it to bacteria and food-borne illnesses that cause food poisoning. ...

May 22, 2024

While it may be convenient to leave food on the kitchen counter to thaw, you might be exposing it to bacteria and food-borne illnesses that cause food poisoning. Bacteria grow quickly between 40 degrees Fahrenheit and 140 degrees Fahrenheit, also known as the "danger zone." Bacteria can double in as little as 20 minutes, making most food inedible after two hours. Keep Reading

Is It Normal to Get Winded Walking Up Stairs?

Sometimes, climbing up a flight of stairs feels more like a job for an Olympic athlete than the average, fit person. Not only is a breathy ascent incredibly humbling, but it's also wildly confusing. How can a person who regularly works out get winded by just 16 steps? While the huffing and puffing is real, it's not something to be alarmed about. This fatigue is a sign that your body is functioning correctly, which is why it happens to even the most fit people.

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