What to Avoid at Costco

Today's Tip: The skin of the grapes used to create red wine has rich amounts of compounds called polyphenols.

September 1, 2024

The skin of the grapes used to create red wine has rich amounts of compounds called polyphenols. One specific polyphenol known as resveratrol is believed to improve short-term memory. Studies have also shown that resveratrol may inhibit the growth of proteins that contribute to brain diseases such as dementia and Alzheimer's. Keep reading

9 Things You Shouldn't Buy at Costco

Raise your hand if you buy just about everything at Costco. That's awesome — us, too. Why wouldn't we? We can buy dinner for the week while restocking on shampoo for the next six months while buying a last-minute birthday card. And don't get us started on the food samples, aka the "meal before the meal." However, as convenient as it is, there are some items that you should consider purchasing at a more traditional grocery store instead.

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Bissell Little Green Portable Carpet Cleaner

Price: $123 $98

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All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content.

6 Simple Ways to Stop Snoring

You're sound asleep when a shockingly loud sound cuts through your dream and jolts you awake. But false alarm, there's no emergency — it's just your spouse snoring up a storm. Whether you've been the victim of someone else's snores or, even worse, the villain responsible for waking up everyone in earshot, snoring can wreak havoc on your sleep routine. The good news is there are solutions for even the loudest snorers.

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6 Simple Habits That Will Squash Your Stress

Feeling stressed is an unfortunate part of being human. You can blame work, personal commitments, or major life transitions for feeling anxious or overwhelmed, though scientists agree that the underlying culprit in how our bodies respond to stressful situations is a hormone called cortisol. This chemical helps our brains regulate mood and tackle challenges, though it can also affect blood pressure, blood sugar levels, and sleep cycles. Excessive stress can cause cortisol to stay too high for too long, triggering headaches, insomnia, weight gain, and memory issues. Luckily, a few small daily habits can combat cortisol.

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