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Hey there, Welcome to the mindbodygreen newsletter—we're thrilled you're here! Here at mindbodygreen, we're focused on giving you actionable well-being recommendations to help you not just live longer but feel great for as long as possible. Translation: We're all about science-backed recs (of course) that will meaningfully move the needle in your health and longevity journey. To kick our new friendship off, reply to this email and tell me your favorite nutrient-dense breakfast. Mine, you ask? I love full-fat greek yogurt with whey protein mixed in and organic berries (fresh or frozen, whatever is available). I'm all about starting my day with some good protein. Also! Add our email address (hello@hello.mindbodygreen.com) to your contacts or move us to your primary inbox. That way, you won't miss any of our latest health and well-being tips. When it comes to the long game, here's some the content you can expect: - So much recipe inspo (savory breakfast ideas, protein-packed snacks, easy dinners)
- Low-lift tips to prevent cognitive decline, heart disease, osteoporosis, and more
- Mobility and strength recommendations from fitness instructors
- Cutting-edge longevity research to help you thrive for years to come
Ready to dive in and discover more? Here's a sneak peek of one of our most popular sends. |
The best (and worst) times to snack, according to science |
Around 95% of people eat at least one snack per day—and those everyday, smaller bites can totally impact your health, according to research.1 Here's how: - First, quality matters: Those who ate lower-quality snacks (candy, cookies, cake, etc.) reported feeling more hungry, compared to those who ate higher-quality snacks (nuts, fruit, vegetables, etc.).
- The lower-quality snack group also experienced worse cardiometabolic biomarkers (higher lipids and insulin resistance).
- Researchers found that morning snackers tended to eat higher-quality snacks and ended up eating less calories throughout the day.
- Evening snackers (especially those who snack after 9 p.m.), had higher blood sugar levels and poorer blood fat responses after eating. Interestingly, this effect was reduced if participants ate higher-quality snacks.
Ultimately, there's no one right answer to when you should snack—just try to make it a high-quality one, if you can.
+ Feeling peckish: |
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Thank you for being a part of the mindbodygreen community. We can't wait to continue sharing valuable insights and resources with you on your wellness journey! Best, Hannah Margaret Executive editor, mindbodygreen |
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