The paint finish you choose for your bedroom could be the difference between tossing and turning and snoozing soundly.
 | | March 5, 2025 |  |
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| Your bedroom should be an oasis, a place where you (ideally) sleep soundly and wake up refreshed, ready for a new day. Let's be real, though — that's not always the case, especially if work stress or a snoring partner keeps you awake past bedtime. Piles of unfolded laundry and late-night phone scrolling don't help you clock in quality z's either. |
 | | Credit: Alexander Mass/ Pexels |
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| There are a few essential ingredients for a good night's sleep: a bed that's your preferred firmness, a cool temperature, light-blocking window coverings, and a pillow that accommodates your sleeping position. Add the proper paint finish to that list too. That's right — the paint finish you choose for your bedroom could be the difference between tossing and turning and snoozing soundly. |
| A matte paint finish is often recommended for bedrooms because it absorbs light, rather than reflecting it, creating a softer, cozier atmosphere. Since a matte finish gives off little to no shine, you're left with a smooth, velvety look that aids in drifting off to dreamland. |
| Steer clear of glossy or semi-gloss options in the bedroom. Those finishes reflect light, which can make a space feel energizing rather than restful. Glossy and semi-gloss paints are best utilized in kitchens and bathrooms, as they resist stains and moisture. This allows for easy clean-up of spaghetti sauce splatter in a kitchen and helps prevent mold growth in a bathroom. |
| The Best Bedroom Paint Colors for Improved Sleep |
| For an even more restful bedroom, consider one of these sleep-promoting matte paint colors: |
| • Sage green evokes a similar feeling to being in nature, which promotes a peaceful setting. |
| • Warm white is always a good paint choice. It's the ultimate neutral that acts as a blank slate, though you'll want to be mindful of the undertone. A bright white is stimulating, while a white with yellow, red, or beige undertones is warming. |
| • Soft blues, such as powder blue or pastel blue, create a calm environment since the shades are often associated with clear skies or water. |
| • Blush pink — a barely-there rosy tone, not a bright Barbie pink — is a comforting color that adds a gentle warmth without feeling overwhelming. |
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 | | EXTEND-A-REACH Four-Piece Extendable Duster Kit | | If your house or apartment has tall ceilings, you understand the struggle of keeping them dust- and cobweb-free. This extendable duster makes it easy to reach windows, ceiling fans, chandeliers, crown molding, air ducts, and more. It's lightweight yet sturdy enough to clean those hard-to-reach corners (up to 20 feet). The set includes a 12-foot aluminum telescopic pole, a spiderweb cleaner brush, a microfiber feather duster, and a flexible fan blade cleaner. — Kelsey Morrison, House Outlook Editor |
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| Megan McCarty is a Los Angeles-based writer who covers the fun stuff: design, travel, wellness, beauty, and fashion. She has written for publications including Domino, The Spruce, MyDomaine, Bustle, and Rue Magazine. Her life rules include, but are not limited to, zipper when merging, contribute to your IRA, and do the nice thing. |
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