Sleep This Way to Add Almost Five Years to Your Life

Today's Tip: The National Sanitation Foundation ranks toothbrush holders as the third-dirtiest spot in your home because of where they live — germs from your toothbrush can cling to the holder, and bacteria from sinks and invisible toilet spray can land in this container. ...

June 20, 2024

The National Sanitation Foundation ranks toothbrush holders as the third-dirtiest spot in your home because of where they live — germs from your toothbrush can cling to the holder, and bacteria from sinks and invisible toilet spray can land in this container. Wash your toothbrush holder once a week by tossing it in the dishwasher, washing it with hot, soapy water, or wiping it down with a sanitizing wipe.  Keep Reading

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Sleep This Way to Add Almost Five Years to Your Life

Quality sleep habits ensure you wake up feeling rested and ready to tackle the day ahead. But good sleep does much more than just provide energy. Experts have identified five sleep factors that may extend your lifespan by almost five years and help cultivate a variety of substantial health benefits. The best news? You can adopt these behaviors at any age.

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