Can You Take Too Many Vitamins?

Today's Tip: Understanding the complexities of the American healthcare system can sometimes feel like deciphering an ancient manuscript. Just when you think a procedure is covered, you end up with a bill that you can't afford. ...

June 29, 2024

Finding a budgeting strategy that you can commit to is an important way to mitigate your financial stress in the long term. The internet is full of both saving and spending strategies, but one of the most effective ones is called 50-30-20, which allocates 50% of your income to needs (housing, food, utilities), 30% of your income to wants, and 20% to your savings. Keep Reading

The Easiest Ways to Lower Your Health Care Bills

Understanding the complexities of the American healthcare system can sometimes feel like deciphering an ancient manuscript. Just when you think a procedure is covered, you end up with a bill that you can't afford. Thankfully, there are clever ways to get ahead of your health bills so you end up paying less out of pocket. Follow these tips for lower health care costs every time.

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Can You Take Too Many Vitamins?

Taking supplemental vitamins is an essential part of so many people's daily routine, but this begs the question — can you consume too many vitamins? If you're one of the many people taking daily vitamins for nutritional deficiencies, then it's worth being aware of which vitamins may cause complications if you consume too much.

Can You Ignore Food Expiration Dates?

You open the refrigerator, grab the milk carton, and, upon checking the expiration date, discover that it was yesterday. Some of us will pour it into our cereal anyway because there's no way a day makes that much of a difference; others will give it the sniff test to determine whether the milk is still good or not, and others still will go the better-safe-than-sorry route and pour the entire carton down the drain. If you've ever been confused by expiration dates there's a good reason: They're somewhat vague for the most part.

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