To Get Better Sleep, Start With a Pillow

Today's Tip: Just like all things, coffee is best enjoyed in moderation. One cup (8 ounces) of brewed coffee contains 95 mg of caffeine.

March 12, 2025

Just like all things, coffee is best enjoyed in moderation. One cup (8 ounces) of brewed coffee contains 95 mg of caffeine. One single shot of espresso contains 64 mg of caffeine. The FDA recommends consuming no more than 400 mg of caffeine daily to avoid experiencing adverse side effects. Keep reading

The Best Pillows for Every Kind of Sleeper

Choosing the right pillow might seem like just another bedtime chore, like flossing your teeth or setting your alarm clock. But picking the perfect pillow can be the secret ingredient to waking up on the right side of the bed every morning. Whether you sprawl like a starfish or curl up like a cat, the right pillow can be a game-changer, leading to better sleep and even better mornings. Dive into our picks for the best pillows tailored to every type of sleeper and transform your nightly retreat into something truly spectacular. Sweet dreams!

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Where The Polka Dots Roam Light Floral Bedsheets

Price: $37 $33

Bring a touch of spring to your bedroom with these light floral microfiber sheets. Soft, breathable, and designed for a cool, comfortable sleep, they add both style and practicality to any bed. On sale with code 10polkadot.

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Live in a Multi-Cat Household? You Need These Helpful Products

Over a year ago, I made the milestone decision to cross the three-feline threshold — something that, in my opinion, you shouldn't take lightly, especially if you hate scooping out a litter box. Extra clumps aside, it's been awesome having a trio of cats. I credit the ease to a few useful tools that make life more manageable.

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Why You Should Start Your Day With a "Brain Dump"

What is your first thought after turning off your alarm clock in the morning? If you're like most people, a list of tasks for the day floods your mind as soon as you get out of bed. This rush of to-do's can be overwhelming, especially if you have a lot on your plate for the day. Next time, try starting your morning with a "brain dump" where you write out these to-dos in a list before you even get dressed.

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