Why You Shouldn’t Worry About Tracking Your Sleep

In the age of wearables, it's easy to get hyperfixated on the data, rather than if you simply feel rested and refreshed. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

2025-03-11 2025-03-11

Featured Article Yevhenii Deshko/ Unsplash InsideHook Why You Shouldn't Worry About Tracking Your Sleep In the age of wearables, it's easy to get hyperfixated on the data, rather than if you simply feel rested and refreshed. Read More More From the Web Well and Good Is 'Monkey Mind' Keeping You From Being Able To Focus Or Fall Asleep? Learn how to reel in your unconscious mind and stop jumping from thought to thought.  → BetterHelp Sponsor Stuck in a Loop of Worry and Stress? If you're struggling with overthinking, self-doubt, or anxiety you're not alone — BetterHelp makes it easy to find a therapist who gets you, with no waiting rooms or long commutes, and 30% off your first three months.  → From Our Network The Best Deals to Shop Right Now Good products make life easier -- especially when they're on sale. See the savings Martha Stewart 7 Pet Trends That Are Taking Over 2025, According to Animal Experts Pet owners are taking it upon themselves to better understand their furry friend's behavior, pointing to an evolving pet care industry.  → Houzz Here's How To Start a Digital Declutter Similar to your living space, it can be hard to locate things when your digital devices are a mess. Follow this guide to start sorting through emails, texts, and photos.  → Real Simple This Is How Much Sleep You Need Every Single Night, According to Experts While it varies with age, this sweet spot for adults allows you to optimize REM sleep and deep sleep.  → Southern Living 11 Things That Make Your Bathroom Look Dated To prevent your bathroom from aging poorly, designers advise that you look to timeless features rather than hot new trends.  → Living Simply occasionally shares products our staff enjoys, and we may earn a commission on sales.

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