Friday, August 2, 2024

The Best (and Worst) Sleep Positions

Today's Tip: Dark chocolate can be a great mood booster when eaten in moderation. It is rich in flavonoids, a natural antioxidant that acts as an anti-inflammatory and encourages enhanced blood flow to the brain. ...

August 02, 2024

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Dark chocolate can be a great mood booster when eaten in moderation. It is rich in flavonoids, a natural antioxidant that acts as an anti-inflammatory and encourages enhanced blood flow to the brain. Dark chocolate also promotes the release of N-acylethanolamine, a naturally occurring mood enhancer.

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The Best (and Worst) Sleep Positions
Whether you're a back, side, or stomach sleeper, we can all agree that nothing beats a good night's rest. But even if you get a solid eight hours of sleep, you still may wake up feeling restless and achy. That discomfort may have something to do with how you align your body.
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10 Things You Should Never Do at the Dinner Table
Every person has their own dinnertime traditions. Some sit around the table with family to discuss their day, while others silently eat in front of the television, watching Wheel of Fortune. But when you're dining out or are invited into someone else's home, it's extra important to practice good etiquette at the dinner table.

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