Tuesday, April 2, 2024

Is Almond Milk Better for You Than Regular Milk?

We've all fallen victim to "health food" marketing tactics at the grocery store, with buzzy phrases like "reduced fat," "sugar-free," and "high protein" stamped on boxes and cans. This is especially true of the milk aisle, where plant-based milk continues to dominate the shelves as a "healthy" alternative to dairy milk — almond milk being the most popular. But when so many options sound healthy, how do you decide which is the best for you? The answer is not so clear-cut.

April 02, 2024

Is Almond Milk Better for You Than Regular Milk?
We've all fallen victim to "health food" marketing tactics at the grocery store, with buzzy phrases like "reduced fat," "sugar-free," and "high protein" stamped on boxes and cans. This is especially true of the milk aisle, where plant-based milk continues to dominate the shelves as a "healthy" alternative to dairy milk — almond milk being the most popular. But when so many options sound healthy, how do you decide which is the best for you? The answer is not so clear-cut.
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