Feeling stressed is an unfortunate part of being human. You can blame work, personal commitments, or major life transitions for feeling anxious or overwhelmed, though scientists agree that the underlying culprit in how our bodies respond to stressful situations is a hormone called cortisol. | April 29, 2024 |
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| 6 Simple Habits That Will Squash Your Stress |
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| Feeling stressed is an unfortunate part of being human. You can blame work, personal commitments, or major life transitions for feeling anxious or overwhelmed, though scientists agree that the underlying culprit in how our bodies respond to stressful situations is a hormone called cortisol. This chemical helps our brains regulate mood and tackle challenges, though it can also affect blood pressure, blood sugar levels, and sleep cycles. Excessive stress can cause cortisol to stay too high for too long, triggering headaches, insomnia, weight gain, and memory issues. Luckily, a few small daily habits can combat cortisol. |
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| The Best High-Yield Savings Accounts |
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| 10 Items You Should Always Have in Your Refrigerator |
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| A stocked refrigerator has staples for creating delicious dishes at any time of the day. A splash of milk and a few eggs might add depth and flavor to your meals — but why limit yourselves to those ingredients? From classic staples to unique items, these essential perishables should be stocked in every home chef's refrigerator. |
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