Do You Really Need to Wash New Clothes Before Wearing Them?

Today's Tip: One popular method for upping your fruit and vegetable consumption is the "1-2-3 approach." This system works by having one serving of fruits or vegetables with breakfast ...

April 24, 2024

One popular method for upping your fruit and vegetable consumption is the "1-2-3 approach." This system works by having one serving of fruits or vegetables with breakfast, two servings with lunch, and three with dinner or as snacks throughout the day. Here is an example of a day of meals featuring the 1-2-3 approach. Keep Reading

Do You Really Need to Wash New Clothes Before Wearing Them?

Upgrading your look with new clothes can be exciting. Other times, it's simply a necessity. In either case, you may be tempted to don those new jeans, shirts, or socks before they've had a chance to spin through a wash cycle, though dermatologists and other researchers say this isn't the best idea. Wearing new apparel without washing it isn't necessarily dangerous, but it can potentially cause some unpleasant side effects.

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Have a Headache? These Foods Might Help

Headaches are impossible to predict and challenging to prevent. Sometimes, it can seem like anything can set off the familiar uncomfortable ache, from not getting enough sleep to loud noise. Adjustments to your diet and other lifestyle changes, however, can help prevent severe headaches from popping up and ruining your day.

5 Financial Values Every Couple Should Discuss

Money isn't the easiest topic to discuss, leading to uncomfortable conversations, especially with a spouse. However, talking about money and financial values is the key to maintaining a healthy fiscal lifestyle for you and your partner.

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