March 27, 2024 |
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A Shot of This Each Day Could Keep Colds at Bay | |
If you've visited a juice bar in the last few years, you've undoubtedly come across the popular option to add a shot of ginger to your beverage. This spicy root has soared in popularity thanks to its concentrated health benefits, from digestion to immune support. But are ginger shots just a wellness fad? Do they really benefit our health? | |
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Is All Bread Bad for You? What to Look for When Buying Bread | |
Carbohydrates get a bad rep, but the truth is that carbs are essential for fueling our bodies. While processed carbs, such as white bread, have little nutritional value, other kinds of bread boost health, are a good source of vitamins and fiber, and can reduce the risk of obesity. | |
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