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| | October 8, 2024 |  | | | | | | | PRESENTED BY | | | | | | | Good morning! Chances are, you've heard of the Mediterranean diet and wondered if all the buzz was true. Read on for an exciting look at the new spin on the Med diet and what it could mean for your brain. Today we've got: - A MIND-full diet for supporting memory
- How to reduce your risk of death by 30%
- A selection of soups for every palate
- The easiest way to reduce microplastics in your food
Please respond to this email and let me know, what's your favorite Mediterranean-style meal to make at home? | | — Ailsa Cowell, M.S., health editor | | | | | Could this diet preserve cognition? The Mediterranean diet may be one of the most talked about and scientifically supported methods of eating for optimal health. The MIND diet is a hybrid of the Mediterranean and DASH diets, and a new study sheds light on its potential for preserving cognitive function.¹ - Women who most closely followed the MIND diet had an 8% decreased risk for cognitive impairment (defined by thinking and memory skills).
- Those who closely followed that diet and still eventually developed thinking problems had a slower decline than those who did not follow the diet closely, with a stronger association in Black participants.
So, what does a diet like this look like in real life? Think whole grains, leafy greens and other colorful veggies, berries, nuts, olive oil, fish, and poultry with low intake of fried foods and sweets. +Make it Mediterranean | | | | | | PRESENTED BY | | | | A potent ingredient for whole-body health | |  | | Did you know over 90% of U.S. adults are falling short on the recommended levels of omega-3s?² Luckily for us, we have omega-3 potency+ to deliver all the good stuff with no fishy aftertaste. Hundreds of clinical studies support higher omega-3 intake for:* With 1,500 mg of marine omega-3s EPA and DHA in their optimized 4:3 ratio, our omega-3 potency+ offers an easy and effective way to support all these areas of health, every day, in less than 30 seconds.* Plus, you can feel good knowing our fish oil comes from sustainably sourced, wild-caught, cold-water fish (and it's 3rd party certified). What are you waiting for? | | | | | | | | Numbers to know… 6 lbs The amount of muscle you can lose per decade if you don't work on strength training (it's never too late to pick up those weights!).³
30% The reduction in mortality in people who did strength training 2+ times per week with 2.5 hours of aerobic training.⁴ Spending a little time on exercise now offers you much more time to enjoy life in your later years.
52% How much happier people who are very active are compared to those who are sedentary.⁵ What are you waiting for? Get active, get lifting, get stronger. | | | | | | |  Image by Elena Heatherwick | | | | | | Quality counts | | | | | Does anything sound grosser than "rancid fish oil"? This is what happens to many brands sitting on the shelf. We guarantee freshness in our omega-3 potency+ with rosemary extract and vitamin E—antioxidants that naturally support freshness and shelf-life.* | | | | | | | | | Cleaner & Greener The problem: Microplastics getting into your food from cutting boards. Each time you use a sharp knife on your synthetic cutting board, microscopic particles can make their way onto your plate (and don't get me started on putting them in the dishwasher). Microplastics may cause oxidative damage, DNA damage, and increase cancer risk and may negatively impact fertility and metabolic health.⁶ The solution: Caraway Birch Cutting Board Set These beautiful boards are made only with birch wood and finished with food-safe mineral oil and wax—no plastics, BPA, or formaldehyde here. Plus, they are naturally antibacterial and are FSC-certified to be eco-friendly. Check them out. That's it for the long game—thanks for playing. Have a great week ahead! | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | | |  | | Ailsa Cowell, M.S. | | Health Editor | | | | | Emma Engler, M.S. | | Nutrition Research Scientist | | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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