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| | October 3, 2024 |  | | | | | | | PRESENTED BY | | | | | | | Good morning! What's your typical attitude when life throws challenges your way? Are they an opportunity for growth and positive change or a nuisance that feels totally overwhelming? Today's send might inspire you to reframe tough moments. We're covering: - Aspects of mental resilience that can help you live longer
- Actionable tips for finding your true purpose in life
- Why women are excited about muscle
- Expert-advice to up your sleep game, anywhere
Respond to this email and let me know, which camp do you fall in when it comes to facing hard times? | | — Ailsa Cowell, M.S., health editor | | | | | Mental toughness may be a major longevity hack | |  Mental resilience & mortality¹ | | Have you ever heard of the "stress-is-enhancing" mindset? It's the idea that challenges lead to growth and personal improvement, and people who have it may have better work performance and health outcomes than those who view stress as debilitating.² A new study found that mental toughness, a measure of psychological resilience, saw significant health benefits as well.¹ - Mental toughness was measured by 12 simple statements relating to a person's mental approach to life, including their ability to persevere through difficulties, stay calm under pressure, and maintain a sense of purpose.
- Those with higher levels of psychological resilience had up to 53% lower risk of dying than those with lower resilience scores.
- Even small increases in resilience were associated with a lower risk of death, suggesting any small changes towards mental toughness can benefit anyone, no matter when they start.
If you're wondering how to start cultivating more mental resilience, gratitude journaling, therapy, and creating a sense of purpose through volunteering or hobbies are all actionable steps. +It's never too late | | | | | | | | | PRESENTED BY | | | | Good to go | | | Let's face it, regular bowel movements help us feel our best, and they're a sign of better digestive and overall health.³ If you struggle with going frequently, not to fret—our advanced probiotic+ can offer support for that and more: | | | | | | | |
| All the cool girls are doing it… | |  | | Ready to work? Here's how women are getting stronger. | | | | |
"Any ounce of bloat I felt disappeared."* | | | | | | |
| What does it mean to be a resilient sleeper? | |  | | If someone could teach you how to get great sleep while traveling, handle 3 a.m. unplanned wakeups with grace, and feel less guilty about breaking common sleep "rules," wouldn't you be at least a little curious? On this week's podcast episode, sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL Todd Anderson gets into all this and more. We hear about: - Why everyone should approach sleep like athletes
- The meaning of sleep resiliency & how to cultivate it
- Why Todd is okay with TV before bed
- The simplest approach to breathwork
- Exercise for optimal sleep
Want to be a pro-level sleeper? Tune into the latest episode. Listen in on Apple Podcast or watch the interview on YouTube. That's it for the long game—thanks for playing. Have a great ahead! | | | | |
| | Want more from mindbodygreen? Find us here: | | | | | |
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|  | | Ailsa Cowell, M.S. | | Health Editor | | | | | Emma Engler, M.S. | | Nutrition Research Scientist | | | | |
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 | | | *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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