This is America’s Favorite Grocery Store — and It’s Not What You Think

You might not find crowds waving banners outside your local grocery store, but just like bands or sports teams, supermarket chains have their devoted fans.

April 18, 2024

This is America's Favorite Grocery Store — and It's Not What You Think

You might not find crowds waving banners outside your local grocery store, but just like bands or sports teams, supermarket chains have their devoted fans. Some of us go miles out of our way for food brands we can't find elsewhere, while others choose a specific store because of the can't-beat prices. With 150,000 grocery stores in North America, consumers have a lot of options to choose from. However, according to a recent survey, one grocery store stands above the rest as America's favorite, and it's only available in Texas: H-E-B.

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How Eating More Protein Can Help With Aging

Our bodies contain between 10,000 and several billion species of protein. These proteins are found throughout the body, not only in muscles but also in the hair, skin, and bones. Proteins are made from 20 different amino acids, of which nine (referred to as the essential amino acids) cannot be produced by the body and must be consumed in food. This means that protein intake is a critical consideration for everyone, not just weight-lifters and athletes. In fact, studies suggest that inadequate protein intake can actually speed up the effects of aging.

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7 Scientifically Proven Routines to Help You Sleep Better

Have you been tossing and turning lately? It might be time to work a few sleep-promoting habits into your evening schedule. Bedtime routines aren't reserved for children — they're actually beneficial for people of all ages. Get your recommended seven to nine hours each night by adding a few scientifically proven sleep hacks to your pre-sleep routine.

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A Realistic Guide to Cleaning Your House

Keeping your whole house or apartment clean is a chore, but following a schedule can keep it from feeling overwhelming. When you break up tidying tasks into manageable chunks, it makes upkeep less stressful and means you won't waste a whole day on a thorough clean.

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Should You Delay Taking Social Security?

Once you retire, you might find yourself fielding financial concerns. Did you plan enough? What will it be like living on a fixed income? How do you handle the rising cost of living? Financial worries in retirement are common and understandable. However, Social Security can provide a much-needed safety net for many people. Most Americans can claim Social Security as early as 62, but it may be worth holding off for a few years to maximize your benefits.

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